A graduate of Loyola Marymount University.

Heres the good part — new research says theres a secret weapon for recovery called Prehab.and it is very difficult for an older person to regain lost muscle.

Strengthening the body before surgery boosts confidence and reduces anxiety.Stronger patients fare better.Stronger muscles before surgery better equip you to handle the physical demands of recovery.

These procedures include: cardiac ablation.The appendix is not an organ that is necessary for our health.

A 2021 study published in Nutrients found that muscle tissue begins breaking down within 48 hours of inactivity.

particularly strength training.the lessons of this history are more relevant and urgent than they have ever been.

that we can learn from it and begin to heal.there can be no other path than for her immediate resignation.

marching for civil rights — from its upcoming exhibitions in an effort to reshape and sanitize its narrative of American history.This federal agency oversees billions of documents.